Featuring Persian Lime Olive Oil
Serves 4 (320 cal. per serving)
1 Tbsp Persian Lime Olive Oil
Zest of 1 lime
2 Tbsp coriander
1 tsp minced fresh ginger
4 (4 oz each) pieces of salmon
2 Tbsp honey
2 Tbsp soy sauce
Kosher salt and Black Pepper
Preheat oven to 400 degrees. In a small bowl, combine oil, zest,
coriander, and ginger. Place salmon in an ovenproof baking dish season
with salt and pepper and brush with oil mixture. Bake salmon
for 7 minutes then turn on the broiler and crisp for 3 more minutes. Another
way is to sear the salmon first on a sauté pan, and then brush the oil mixture
and finish baking in the oven. *Total cook time for fish is 10 minutes
per 1-inch of thickness.
Mix honey, black pepper, and
soy sauce and drizzle over fish.
*Cook’s Note: Salmon - the omega-3 fats in this
lean protein increase the production
of a compound that repairs
damaged cells and helps control inflammation.
Chef Analisa Albert